WORKOUT OF THE DAY: 12.10.18

Deadlift

3-3-3-3-3-3-3-3

-then-

5-2 minute rounds of:

18/12 cal row

10 deadlifts 275/165

ME wallballs 20/14

*Rest 2 minutes between rounds

WORKOUT OF THE DAY: 12.11.18

21 power snatch 95/65

4 rope climbs

50 double unders

15 power snatch 135/85

3 rope climbs

50 double unders

9 power snatch 155/105

2 rope climbs

50 double unders

WORKOUT OF THE DAY: 12.12.18

4 RFT

400m run

50 air squats

WORKOUT OF THE DAY: 12.13.18

On a 20 minute clock:

60/42 cal bike

-then, in remaining time-

AMRAP

3 ring muscle ups

6 power cleans 135/85

9 T2B

WORKOUT OF THE DAY: 12.14.18

14 minutes to find a heavy 2 rep thruster

7RFT

7HSPU

7 burpee over bar

7 thruster 95/65

WORKOUT OF THE DAY: 12.15.18

Partner WOD

*Run together, split reps evenly

For Time:

40 clean and jerks 135/85

run 1 mile

30 C&J 155/95

run 800m

20 C&J 185/115

run 400m

10 C&J 205/130