WORKOUT OF THE DAY:10/15/18

AMRAP 12

200m run with med ball 20/14

10 med ball cleans

10 sit ups with med ball

WORKOUT OF THE DAY: 10/16/18

4RFT

10 deadlifts 205/145

15 T2B

10 deadlifts 205/145

Rest 2 minutes between rounds

WORKOUT OF THE DAY: 10/17/18

OHS

5-5-3-3-1-1-1

FT

90 double unders

60 OHS 45/35

30 HSPU

WORKOUT OF THE DAY: 10/18/18

AMRAP 10

100 ft farmers carry (2 kb’s 2/1.5)

8 power snatch 95/65

2 wall walks

WORKOUT OF THE DAY: 10/19/18

FT

40/30 calorie bike

-then-

30-20-10

pull ups

ghd sit ups

-then-

40/30 calorie row

WORKOUT OF THE DAY: 10/20/18

30 C&J 135/95

1 mile run

30 C2B pullups

1 mile run

100 burpees