WOD Standard

WORKOUT OF THE DAY: 04.22.19

Find a 2 rep max power clean (TNG)

-then-

5RFT

10 power cleans 135/95

45 double unders

10 push jerks 135/95

45 double unders

WORKOUT OF THE DAY: 04.23.19

In a 40 minute window:

1 mile run

100 front squats 95/65

100 burpees to plate

1k row

*In remaining time run for max distance. Score is distance run at the end or # of reps completed.

WORKOUT OF THE DAY: 04.24.19

50/35 cal bike

-then-

5-4-3-2-1 rope climbs

After each set of rope climbs complete:

10 power snatch 115/80

15 push ups

WORKOUT OF THE DAY: 04.25.19

EMOM 15

Minute 1: 8 deadlifts 225/155

Minute 2: 10 T2B

Minute 3: 8 HSPU

Minute 4: Rest

*No moreĀ  than 2 sets on deadlifts

WORKOUT OF THE DY: 04.26.19

3RFT

50 air squats

25 GHD sit ups

25 pull ups

10 box jumps 30/24

WORKOUT OF THE DAY: 04.27.19

Partner WOD

*Split reps evenly, run together.

AMRAP 20

50 thrusters 75/55

50 KBS 1.5/1

50 lunges

50 DU’s each (may work at the same time)

Run 400m