WORKOUT OF THE DAY: 8.13.18

EMOM 12

Even: 10 GHD sit ups

Odd: 15 hip extensions

21-15-9

1 arm alternating dumbbell snatch 50/35

Handstand pushups

WORKOUT OF THE DAY: 8.14.18

15 minutes to work up to a heavy squat clean for the day

-then-

4 RFT

400m run

10 squat cleans 75% of 1RM

WORKOUT OF THE DAY: 8.15.18

For Time

75 burpees

Rest 3 minutes

50 burpees

Rest 2 minutes

25 burpees

WORKOUT OF THE DAY: 8.16.18

2RFT

100 ft walking lunge

75 foot handstand walk

50 air squats

25 pullups

WORKOUT OF THE DAY: 8.17.18

Front squat

2-2-2-2-2-2 @ 75% of 1RM

For Time

1k row

300 double unders

1k row

 WORKOUT OF THE DAY : 8.18.18

20 minutes to work up to a heavy 1RM snatch

AMRAP 20

200m run

20 T2B

40 wall balls

8 bar muscle ups