WORKOUT OF THE DAY: 01.21.19

15 minutes to work up to a heavy 2 rep thruster.

50/35 cal bike

-then-

2RFT

30 thrusters 65/45

25 pull ups

20 HSPU

WORK OUT OF THE DAY: 01.22.19

5 RFT

400m run

12 GHD sit ups

6 bar MU’s

2 rope climbs

WORKOUT OF THE DAY: 01.23.19

Back squat

3-3-3-2-2-1-1-1 (work up to a heavy for the day).

“Grace”

30 clean and jerk 135/95

WORKOUT OF THE DAY: 01.24.19

10 minutes of handstand walk practice

-then-

AMRAP 12

15 wall balls 20/14

10 box jumps 24/20

5 T2B

WORKOUT OF THE DAY: 01.25.19

10 minute of ring muscle up practice.

-then-

3RFT

18/13 cal row

15 deadlifts 225/155

18/13 cal row

*Rest 3 minutes between rounds

WORKOUT OF THE DAY: 01.25.19

Partner Wod. Split work evenly, run together.

Run 800m

30 snatch 135/95

Run 400m

30 snatch 135/95

Run 800m

-then right into-

3RFT

100 double unders

20 OHS 115/80

20 push press 115/80