WOD Endurance

Crossfit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.

WORKOUT OF THE DAY: 05.21.19

“Death by Assault”

Start with 3 calorie bike. Add 3 calorie every min until failure.

WORKOUT OF THE DAY: 05.23.19

3 rds (400m fast run, 200m recovery, 100m sprint)

*No rest between intervals.

*3 min rest between rounds