WORKOUT OF THE DAY: 03.19.19

FT

1000m row

30/20 cal bike

1 mile run

WORKOUT OF THE DAY: 03.21.19

FT

100 burpees

200 m run

200m run to start, then again every 2 minutes.

*Workout begins with 200m run. Then perform burpees until the 2:00 min mark, then run another 200m at the next 2 min mark..0,2,4,6, etc until 100  burpees are completed.