WOD Endurance

Crossfit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.

WORKOUT OF THE DAY: 07.16.19

Run or Row:

3 x (4 x 400m with 1 min rest between reps and 2 min rest between sets)

WORKOUT OF THE DAY: 07.18.19

Complete every 4:00 for 8 rounds:

Run or row 400m

*score is total time for all eight 400’s.