WOD Endurance

Crossfit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.

WORKOUT OF THE DAY: 9.24.19

400m run

10 burpees

400m run

9 burpees

400m run

8 burpees

etc…. until you hit one burpee

*If you have a weight vest…wear it.

WORKOUT OF THE DAY: 9.26.19

“Modified Triple Triathlete”

300m row

30 cal bike

1 mile run