WORKOUT OF THE DAY: 01.22.19

8 x 200m run with 100m recovery (walk or jog). Do not deviate more than 3-5 sec on each interval.

Midline work to follow run.

WORKOUT OF THE DAY: 01.24.19

“One mile squat”

Run 1 mile , performing 50 squats every 400m.

Midline work to follow run.