Workout of the Day: 08.10.17

Tabata Abs: tuck ups, v ups, plank, T2B
4 Rounds not for Time:
5 DB Push Press
5 DB Push Jerk
5 DB Clean
Complete all 15 Reps without dropping; rest 2 minutes between rounds, 50/35#
METCON: 3 RFT
10 Reverse Hyper on GHD
7 DB Clean and Jerk 50/35#

Workout of the Day: 08.09.17

4 x 400m repeat: Rest 1:2
Immediately following run, rest 2 minutes then 10 minutes to establish heaviest TNG squat clean double.

Workout of the Day: 08.08.17

Deadlift: 5 x 5 x 5 x 5 x [email protected]%
EMOM 12:
Odd: 30 DU
Even: 25ft HS walk