Cardio and strength training are both great components of a workout. They’re especially good for people who are just starting to exercise. But there’s something else you should consider adding to your fitness routine: flexibility work. If you’re thinking of joining exercise programs like CrossFit in the new year, make sure flexibility is a part of the regimen. CrossFit Rock Hill has more information about flexibility workouts:
- Why is flexibility work important? Taking time to stretch and increase flexibility is very important for CrossFit beginners. Stretching allows you to loosen up parts of your body, mainly your muscles. Tight muscles can lead to discomfort while you’re working out. Without stretching, you might not be able to properly complete a routine. Make the most of your workouts by taking time to work on your flexibility.
- What benefits come with this area of exercise? Flexibility work leads to better endurance and improved exercise performance. Other benefits include the easing of muscle tension, enhanced coordination, and less painful exercise routines.
- What are some examples of flexibility workouts? Common flexibility maneuvers include calf stretches, shoulder stretches, and hamstring stretches. For exercise newcomers, we recommend joining a gym that includes flexibility work. Our gym makes sure to include this type of activity in our exercise programs, especially for our new members.
Start working on your flexibility by joining CrossFit Rock Hill’s exercise programs today. See how you can get into shape while also having fun!