WODS WEEK OF 8.12.19

WORKOUT OF THE DAY: 8.12.19

6-6-6  Front squat @ 70% of 1rm

For time

1-2-3-4-5-6-7-8-9-10

DB squats 50/35

DB facing burpees

*DB are placed together for the burpees*

WORKOUT OF THE DAY: 8.13.19

For time:

30 deadlifts 205/140

25 GHD sit ups

25 push ups

20 deadlifts 225/155

25 GHD sit ups

25 push ups

10 deadlifts 255/175

25 GHD sit ups

25 push ups

WORKOUT OF THE DAY: 8.14.19

4 RFT

400m run

16 T2B

4 bar muscle ups

WORKOUT OF THE DAY: 8.15.19

EMOM 10

Even: 10/7 cal bike

Odd: 15 KB swings 1.5/1

Rest 2 minutes

EMOM 10

Even: 18/12 cal row

Odd: 4 power cleans @ 70% of 1rm

WORKOUT OF THE DAY: 8.16.19

Work up to a heavy complex of 1 power snatch + 1 hang squat snatch

AMRAP 6

30 double unders

10 hang squat snatch 75/55

5 c2b pull ups

Rest 3 minutes & repeat

WORKOUT OF THE DAY: 8.17.19

“You go I go” format

AMRAP 24

6 push press 95/65

8 med ball cleans 20/14

6 HSPU

Partner 1 completes a full round while the other partner rests then switch. Every 4 total rounds partners will run 200m together.