WODS WEEK OF 10.07.19

WORKOUT OF THE DAY: 10.07.19

5 RFT

10 ground to overhead 95/65

200m sprint (4x50m)

5 DB push press (L) 50/35

5 DB push press (R) 50/35

WORKOUT OF THE DAY: 10.08.19

7 intervals of:

7 thrusters 95/65

10 bar facing burpees

5 C2B pull ups

*Rest 2 minutes between intervals.

WORKOUT OF THE DAY 10.09.19

50/35 cal bike

100 double unders

80 OH walking lunges  w/ 45/35#plate

60 Russian KBS 79/53

40 box jumps 24/20

20 alt hang KB snatch 70/53

10 bar MU’s

WORKOUT OF THE DAY: 10.10.19

EMOM 10

Even: 8 wall balls 20/14 + 8 T2B

Odd: 8 hollow rock + 6 hollow to arch

*Rest 2 minutes

EMOM 10

Even: 12 GHD Sit ups

Odd: 8 push ups + 20 second plank hold

WORKOUT OF THE DAY: 10.11.19

Open Workout 20.1

WORKOUT OF THE DAY: 10.12.19

TBD based on Open Workout