WODS FOR WEEK OF 06.17.19

WORKOUT OF THE DAY: 06.17.19

12 minutes to find 1RM squat clean

-then-

AMRAP 12

1 squat clean @ 70% of 1RM from today

6 HSPU

12 air squats

WORKOUT OF THE DAY:06.18.19

800m run

50 push press 75/55

50 ab mat sit ups

800m run

35 push press 75/55

35 ab mat sit ups

800m run

25 push press 75/55

25 ab mat sit ups

WORKOUT OF THE DAY: 06.19.19

EMOM 20

Minute 1: 10 OHS 95/65

Minute 2: 12 T2B

Minute 3: max calorie row

Minute 4: rest

WORKOUT OF THE DAY: 06.20.19

8 turkish get ups each arm for 16 total. Break up however you want.

-then-

4 RFT

100 foot farmers carry (2 KB 2/1.5)

20 push ups

80 double unders

2 rope climbs

WORKOUT OF THE DAY: 06.21.19

EMOM 8

Even: 15 hollow rocks

Odd: 10 back x

-then-

50/35 cal bike

-then-

2 Rounds

25 KBS 1.5/1

20 GHD sit ups

15 C2B pull ups

WORKOUT OF THE DAY: 06.22.19

Partner WOD

AMRAP 35

400m run

8 rounds total (You Go…I Go format)

8 DB snatch 50/35

6 burpees over DB

4 hang power snatch 115/75

800m run

8 rounds total ( You Go…I Go format)

8 power snatch 115/75

6 burpees over DB

4 thrusters 115/75

400m run

With time remaining (You GO…I Go format)

8 DB snatch 50/35

100m sprint