Week of 08/27/2017

WORKOUT OF THE DAY: 08.28.17

  • METCON: 7RFT
  • 11 Body Weight Deadlifts
  • 100M Sprint

WORKOUT OF THE DAY: 08.29.17

  • 12 Min EMOM: odd: 10 T2B, even: 10 wall ball
  • 8 min AMRAP:
  • 4 KB Double OHS, 53/35#
  • 8 KB Double Thruster, 53/35#
  • 12 KB (SINGLE) Swing, 53/35#

WORKOUT OF THE DAY: 08.30.17

  • CINDY: As many rounds and Reps as possible in 20 min of:
  • 5 Pull Ups
  • 10 Push ups
  • 15 Air Squats

WORKOUT OF THE DAY: 08.31.17

  • Strength: 2 Position Squat Clean, heavy for day
  • 1) From the floor
  • 2) From the Launch
  • Must be TNG

WORKOUT OF THE DAY: 09.01.17

  • GRUNT WORK FRIDAY:
  • 800M KB Farmer Carry, 53/35#
  • 400M Front Rack Run, 45/25lb plate
  • 200M OH Run, 45/25lb plate
  • 100M walking lunges, 45/25lb plate any way you want to hold
  • transition into the next movement, no built in rest

WORKOUT OF THE DAY: 09.02.17

  • For Time:
  • 100 Wall Ball
  • 50 HSPU
  • Rest 1 Minute, then
  • 4 RFT of:
  • 18 Pistols, alt
  • 15 Power Cleans, 115/75#