Programming week of 8.27.18

WORKOUT OF THE DAY: 8.27.18

For time:

21 deadlifts

Run 400m

18 deadlifts

Run 400m

15 deadlifts

Run 400m

12 deadlifts

Run 400m

Rx  185/125

Rx+  225/155

WORKOUT OF THE DAY: 8.28.18

AMRAP 12

25 ft HS walk

1 rope cimb

Scale: 25 ft HS walk = 3 wall walks

 

 

 

 

 

 

WORKOUT OF THE DAY: 8.29.18

AMRAP 15

12 burpees

9 pull ups

6 HSPU

3 bar MU

WORKOUT OF THE DAY: 8.30.18

Back Squat

2-2-2-2-2-2-2-2-2-2

Work up to a heavy 2 as safety and technique allows.

Once the workout starts you must accumulate 50 calories on the bike before you are done squatting.

WORKOUT OF THE DAY: 8.31.18

Clean and Jerk

1-1-1-1-1-1-1

For Time

150 double unders

75 KB swings 1.5/1

25 C&J 135/85

 

 

 

 

WORKOUT OF THE DAY: 9.01.18

Partner WOD (split work evenly)

“Filthy 80”

AMRAP 30

80 box jumps

80 KB swings

80 steps walking lunge

80 T2B

80 push press 45 / 45

80 back extensions

80 wall balls

80 burpees

80 double unders