Programming week of 8.20.18

WORKOUT OF THE DAY: 8.20.18

15 minutes to work up to a 2 rep power snatch

-then-

7 RFT

5 power snatches 115/75

1 round of Cindy

WORKOUT OF THE DAY: 8.21.18

4 RFT

400m run

20 GHD sit ups

10 box jumps 30/24

WORKOUT OF THE DAY: 8.22.18

For Time

50 double unders

20 deadlifts 225/155

10 bar facing urpees

50 double unders

15 deadlifts

10 bar facing burpees

50 double unders

10 deadlifts

10 bar facing burpees

50 double unders

5 deadlifts

10 bar facing burpees

WORKOUT OF THE DAY: 8.23.18

EMOM 24

Minute 1: calories on the rower 15/10

Minute 2: 15 med ball cleans 20/14

Minute 3: 40 sec max effort on ECHO bike

Minute 4: Rest

WORKOUT OF THE DY: 8.24.18

Power Clean

1-1-1-1-1-1

AMRAP 10

5 power cleans (RX 155/95, RX+ 205/135

10 T2B

15 air squats

WORKOUT OF THE DA: 8.25.18

Partner WOD

AMRAP 35

10 push ups

20 OH walking lunges w/plate 45/25

10 burpees

2 rope climbs

Partner 1 will run 400m while partner 2 works. When partner 1 returns from the run, then partner 2 will run while partner 1 does work.