Programming for week May 21-26

WORKOUT OF THE DAY: 5.21.18

“Helen”

3 RFT

Run 400m

21 KBS 1.5/1

12 pullups

WORKOUT OF THE DAY: 5.22.18

Overhead Squat 5-5-5

Snatch Balance 3-3-3

Squat Snatch 1-1-1

WORKOUT OF THE DAY: 5.23.18

5 Rounds For Reps of:

2 minutes of burpee box jumps 30/24

Rest 1 minute

WORKOUT OF THE DAY: 5.24.18

10 minutes to work up to a heavy front squat

-then-

For Time:

30 deadlifts 225/155

20 front squats 155/105

10 squat cleans 135/95

WORKOUT OF THE DAY: 5.25.18

For Time:

500m row

-then-

21-15-9

Ring Dips

Russian KBS 70/53

-then-

500m row

WORKOUT OF THE DAY: 5.26.18

“Murph”

For Time:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Please note: Murph  is  at 10am followed by a social. CFRH will provide hamburgers and hotdogs. Please bring a side dish and a beverage of your choice.