Programming for week 5.7.18

WORKOUT OF THE DAY:5.7.18

10 minutes ring MU technique

3 RFT

5 ring muscle ups

10 squat clean 135/95

20 box jumps 24/20

 

WORKOUT OF THE DAY:5.8.18

10 minutes to find:

10 rep max back squat

Rest 5 minutes

AMRAP 8

100m run

10 goblet squats 2/1.5

10 pushups

WORKOUT OF THE DAY:5.9.18

EMOM 30

1 power snatch+ 1 squat snatch (not TNG)

WORKOUT OF THE DAY:5.10.18

For Time:

20-15-10-5

DB front squat

Lateral burpees over DBs

WORKOUT OF THE DAY:5.11.18

10-9-8-7-6-5-4-3-2-1

Strict press 95/65

Barbell bent over row

Abmat situps

WORKOUT OF THE DAY:5.12.18

Snatch Balance 1-1-1-1-1

-then-

Partner workout

AMRAP 25

One partner does a full round then switch

5 pullups

10 pushups

15 air squats