Programming for week 5.14.18

WORKOUT OF THE DAY:5.14.18

“Jack”

AMRAP 20

10 push presses 115/80

10 KBS 1.5/1

10 box jumps 24/20

WORKOUT OF THE DAY: 5.15.18

Squat Clean and Jerk 1-1-1-1-1-1

15-12-9

Clean & Jerk 135/95

C2B Pull ups

WORKOUT OF THE DAY: 5.16.18

5 RFT

250/200 meter row

50 double unders

RX+: double unders have to be UB before you can go back to row.

WORKOUT OF THE DAY: 5.17.18

10 minutes to work up to a heavy deadlift

Rest 5 minutes

2 RFT

40 deadlifts 115/80

20 feet front rack lunge 115/80

10 OHS 115/80

WORKOUT OF THE DAY: 5.18.18

:20 on :10 off for 3 full rounds (6 minutes of work)

Hollow rock

Tuck ups

Flutter kicks

Russian twist w/plate

Then:

8 x 200m sprints

*Rest 1 minute between each

WORKOUT OF THE DAY: 5.19.18

Partner Wod

“Bull”

2 RFT

200 double unders

50 OHS 135/95

50 pullups

1 mile run

*Work must be partitioned evenly. Partners must run each mile together.