Programming for Nov. 27th-Dec. 2nd

Workout of the Day: 11.27.17

AMRAP: 8

  • 10 Double KB Deadlift 70/53#
  • 8 HSPU
  • 30 DU

Rest 5 minutes:

Deadlift: 2 x 2 x [email protected]%, 1 x 1 x 1

Workout of the Day: 11.28.17

METCON: 2 rounds for time

  • 25 T2B
  • 25 Hang Power Snatch 115/95

Rest 3 minutes

METCON: 2 Rounds for time

  • 25 Burpees
  • 25 Hang Power Clean 115/95

Rest 3 Minutes

METCON: 2 Rounds for time

  • 25 Wall Ball
  • 25 Ft Hand Stand Walk

Workout of the Day: 11.30.17

Strength: Bench Press

Accessory: Weighted Dips on GHD

  • 3 x 10 with heaviest DB possible

Accessory: 3 x 15 Banded lat pullover

  • loop band around bottom of rig.
  • laying in hollow body position with arms fully extended and tension on band
  • pull band down to hips keeping arms straight and tension on the band

Workout of the Day: 12.01.17

Run 1 mile

Rest 2 minutes

Run 1 mile

Workout of the Day: 12.02.17

Olympic Lifting Day: Snatch and Clean and Jerk