Workout of the Day: 11.13.17
Front Squat: 5 x 5 x [email protected]%
- no longer than 2 minutes between sets
Front Rack Holds: 8 x 1 Front rack hold @110% of 1 RM front squat.
- 20 sec hold in front rack position
- no longer than 1 minute rest in between each hold
Front Rack alt drop step lunges with barbell: 3 x [email protected]%
- 10 reps per leg @40% of 1 RM front squat