Programming for May 28-June1,2018

WORKOUT OF THE DAY: 5:28.18

Box is closed

WORKOUT OF THE DAY: 5.29.18

For Time:

25 HSPU

25 T2B

25 Cal row

50 wallballs

25 cal row

25 T2B

25 HSPU

WORKOUT OF THE DAY: 5.30.18

10 minutes to work up to:

Heavy 3 rep back squat for the day.

-then-

For Time:

2 rounds of :

10 snatch 155/105

12 bar facing burpees

-straight into-

2 rounds of:

10 snatch 115/75

12 bar facing burpees

WORKOUT OF THE DAY: 5.31.18

3 RFT

800m run

40 ab mat sit ups

20 box jumps 30/24

WORKOUT OF THE DAY: 6.1.18

7 RFT

7 power clean 155/105

14 push ups, hand release

WORKOUT OF THE DAY:6.2.18

Partner “Luce”

3 RFT

800m run 10 bar muscle ups

100 squats

  • Partners must run together and spit reps evenly. Wear a 20/14# vest if you have one.