Programming for week of 8/6/18-8/11/18

WORKOUT OF THE DAY: 8.6.18

Behind the neck Jerk

1-1-1-1-1-1

3 RFT

20/15 Rowing calories

20 push press 115/80

Rest 1 minute between rounds

WORKOUT OF THE DAY: 8.7.18

AMRAP 12

12 KBS 53/35

9 pull ups

6 burpee box jump overs 24/20

WORKOUT OF THE DAY: 8.8.18

Back Squat

3-3-3-3-3

2 RFT

800m run

40 OHS 75/55

WORKOUT OF THE DAY: 8.9.18

21-15-9

KB SDHP 1.5/1

T2B

Burpee

WORKOUT OF THE DAY: 8.10.18

4 Rounds:

In a 4 minute window:

400m run

4 ring muscle ups

Max rep squat snatches 135/85

Rest 2 minutes between sets

WORKOUT OF THE DAY: 8.11.18

Partner Wod, split work evenly

AMRAP 25

100 double unders

20 front squats 135/85

6 rope climbs