Programming for week of 6.4.18

WORKOUT OF THE DAY:6.4.18

4 RFT

400m run

20 air squats

2 rope climbs

Rest one minute between rounds

WORKOUT OF THE DAY:6.5.18

3 RFT

15 DB snatches left arm 50/35

5 C2B

15 DB snatches right arm 50/35

5 C2B

WORKOUT OF THE DAY: 6.6.18

Front Squat: 3-3-3-3-3

Push Press: 3-3-3-3-3

Thruster: 3-3-3-3-3

WORKOUT OF THE DAY: 6.7.18

EMOM 12

Even: 10 deadlifts 225/155

Odd: 10 GHD sit ups

WORKOUT OF THE DAY: 6.8.18

10 minutes of muscle up drills

-then-

3 RFT

12 HSPU

10 DB box step overs 50/35#  24/20″

8 bar muscle ups

WORKOUT OF THE DAY: 6.9.18

Partner Wod

5 RFT

30 squat cleans 95/65

30 T2B

800m run

Reps must be split evenly. Partners will run together.