Programming for week of 6.25.18

WORKOUT OF THEĀ  DAY:6.25.18

Hang Snatch 2-2-2-2-2

AMRAP 12

20 double unders

10 ALT DB Snatch 50/35

5 C2B pull ups

WORKOUT OF THE DAY:6.26.18

For Time:

1.5 mile run

Rest 5 minutes, then

1 mile run

WORKOUT OF THE DAY:6.27.18

Hang Squat Clean

1-1-1-1-1-1-1

For Time:

30 Hang Squat Clean 155/105

WORKOUT OF THE DAY:6.28.18

AMRAP 15

5 T2B

10 Wall balls 20/14

15 KBS 1.5/1

WORKOUT OF THE DAY:6.29.18

For Time

50 ft OH walking lunge 135/95

10 bar facing burpees

100 ft front rack walking lunge 135/95

20 bar facing burpees

150 ft back rack walking lunge 135/95

30 bar facing burpees

WORKOUT OF THE DAY:6.30.18

Partner Workout

AMRAP 25

20 pushups

10 deadlifts 225/155

6 bar muscle ups

Reps must be shared evenly.