Programming for week 7.30.18-8.4.18

WORKOUT OF THE DAY: 7.30.18

10 x 1 minute rounds:

25 air squats

Max clean and jerk RX 135/95 RX+ 155/105

Rest 2 minutes between each round

WORKOUT OF THE DAY:7.31.18

10 minute skill work: ring muscle up

4 rounds for time:

50 foot OH walking lunges 135/95

25 GHD sit ups

WORKOUT OF THE DAY: 8.1.18

OHS

5-5-5-5-5 at 70% of IRM

AMRAP 10

7 HSPU

1 rope climb

WORKOUT OF THE DAY:8.2.18

Hang power snatch

2-2-2-2-2-2

Hang squat snatch

1-1-1-1-1

WORKOUT OF THE DAY:8.3.18

For time:

1600m run

40 C2B pullups

800m run

30 T2B

400m run

20 bar muscle ups

WORKOUT OF THE DAY:8.3.18

Partner workout

Work must be split evenly and running will be done together.

6 Rounds for time:

100 double unders

30 power cleans 135/95

20 pullups

400m run