Programming for week 6.18.18

WORKOUT OF THE DAY:6.18.18

14 minute time cap:

15 burpees over the rower

40/30 cal row

15 burpees over the rower

40/30 cal row

15 burpees over the rower

In the remaining time:

Establish IRM snatch

WORKOUT OF THE DAY:6.19.18

12  minute time cap:

20-18-16-14-12-10-8-6-4-2

of wallballs

10-9-8-7-6-5-4-3-2-1 of T2B

WORKOUT OF THE DAY:6.20.18

Power Clean

3-3-3-3-3-3

AMRAP 10 min

50 double unders

10 power cleans 135/95

WORKOUT OF THE DAY:6.20.18

3 RFT

75 air squts

25 pull ups

25 push ups

WORKOUT OF THE DAY:6.21.18

4 RFT
400m run
20 hang power cleans 95/65
20 push press 95/65
Rest one minute between rounds

WORKOUT OF THE DAY:6.22.18

AMRAP 25
30 box jumps 24/20
20 push press 115/85
30 pullups
400m run with med ball 20/14
Partners must share reps evenly and both must run with their own ball.