Programming for week 6.11.18

WORKOUT OF THE DAY:6.11.18

3 RFT

50 med ball cleans 20/14

Run 800m

WORKOUT OF THE DAY:6.12.18

AMRAP 15

10 pull ups

10 KB SDHP 1.5/1

10 GHD sit ups

WORKOUT OF THE DAY:6.13.18

12 minutes to work to a 2 rep heavy back squat

-then-

100 burpees to plate (45# plate, must extend hips on plate)

WORKOUT OF THE DAY:6.14.18

EMOM 8

Even: 10 push ups

Odd: 6 barbell bent over row

-Rest 5 minutes-

EMOM 10

Even: 25 ft handstand walk

Odd: 100 ft walking lunge

WORKOUT OF THE DAY:6.15.18

AMRAP 20:

8 toes to bar

1 DB hang clean and jerks 50/35

14/12 calorie row

WORKOUT OF THE DAY:6.16.18

Partner “Holleyman”

First partner will complete 1 whole round, while other partner rests. Then switch.

40 total RFT

5 wallballs 20/14

3 HSPU

1 power clean 225/155