Programming for 7.2.18

WORKOUT OF THE DAY:7.2.18

3 RFT

400m run

15 T2B

9 Clean and Jerks 155/105

WORKOUT OF THE DAY:7.3.18

Deadlift

3-3-3-3-3

AMRAP 10

10 Deadlifts 275/185

50 double unders

WORKOUT OF THE DAY:7.4.18

Box Closed……But at home work out:

AMRAP 10

20 air squats

10 burpees

WORKOUT OF THE DAY:7.5.18

Snatch balance

1-1-1-1-1

6 RFT

3 snatches 155/95

2 rounds of Cindy

1 rope climb

WORKOUT OF THE DAY:7.6.18

4 RFT

15 GHD sit ups

30 thrusters 45/35

WORKOUT OF THE DAY:7.7.18

Partner Wod: reps must beĀ  split evenly

AMRAP 25

100m run relay style (each partner runs 100m while other partner rests)

20 HSPU

40 box jumps 24/20

60 air squats

80 double unders