Programming for February 19-24th

Workout of the Day: 02.19.18

METCON: 5, 3 minute rounds

  • 10 Front Squat 185/135
  • 10 box jump 30/24
  • row max calories in remaining time
  • Score is number of calories rowed

REST 3:30 SECONDS BETWEEN ROUNDS

Workout of the Day: 02.20.18

METCON: AMRAP 17

  • 10 HSPU
  • 10 KB Swing 70/53
  • 10 T2B

Workout of the Day: 02.21.18

METCON: 3 Rounds For Time

  • 200 M Run
  • 15 Ring Push ups

Rest 5 minutes

METCON: 3 Rounds For Time

  • 200 Ft Shuttle Run (touching at halfway point on floor and other side of floor)
  • 3 Legless Rope Climbs

Workout of the Day: 02.22.18

EMOM 10:

  • Even: 30 Sec Hollow body hold
  • Odd: 20 DU + 5 burpee

REST 3 MINUTES

EMOM 8:

  • Even: 8 KB drop step lunge 53/35# KB in front rack gobblet hold
  • Odd: 10 KB snatches (5 per arm)

REST OF CLASS WORK ON SKILL OR FOAM ROLL AND STRETCH FOR OPEN

Workout of the Day: 02.23.18

OPEN WORKOUT 18.1!!!!!!

Workout of the Day: 02.24.18

OPEN WORKOUT 18.1!!!