Programming for Feb 26-March 3rd

Workout of the Day: 02.26.18

METCON: 15 Minute  PARTNER AMRAP; Partition evenly

  • 40 Burpees
  • 30 Snatches 75/55
  • 40 Burpees
  • 30 Snatches 135/95
  • 40 Burpees
  • 30 Snatches 165/115
  • 40 burpees
  • AMRAP in remaining time Snatches 185/125

Rest 5 minutes then with the weight you finished with above start 2nd AMRAP

METCON: 10 Min PARTNER AMRAP; Partition evenly

  • 10 Power Clean
  • 20 Front Squat
  • 30 HSPU

Workout of the Day: 02.27.18

METCON: 5 Rounds For Time

  • 20 GHD SU
  • 10 Walking OH DB Lung, right arm 50/35
  • 10 Walking OH DB Lung, left arm 50/35

Workout of the Day: 02.28.18

METCON: 3 Rounds For Time

  • 400 M Run
  • 15 PU

Rest 5 Minutes

METCON: 3 Rounds For Time

  • 200 M Run
  • 5 Bar MU

Workout of the Day: 03.01.18

METCON: 12 Min AMRAP

  • 10 double KB deadlifts 53/35
  • 20 Wall Ball
  • 25 Abb matt SU

Skill work rest of class!

Workout of the Day: 03.02.18

METCON: 3 Rounds For Time

  • 3 Legless Rope Climbs
  • 6 Push Jerk 155/105
  • 9 Back Squat 155/105
  • 12ft Handstand Walk

Workout of the Day: 03.03.18

OPEN WORKOUT 18.2 COMP DAY!!!!!