Programming for April 23-28

WORKOUT OF THE DAY:4.23.18

10 minutes to find:

20 reps max back squat

For Time:

50 thrusters 45/35

40 push ups

30 T2B

20 Burpees

WORKOUT OF THE DAY:4.24.18

21-15-9

Double unders (3x reps)

GHD sit ups (2x reps)

Hang power clean 95/65

WORKOUT OF THE DAY:4.25.18

15 minutes to workup to a heavy for the day:

1 squat clean + 1 front squat + 1 jerk

Rest 5 minutes

9 Min AMRAP

200m run

20 russian KBS 2/1.5

WORKOUT OF THE DAY:4.26.18

2 RFT

500m row

12 push press 115/80

12 pullups

Rest 5 minutes and repeat

WORKOUT OF THE DAY.4.27.18

EMOM 15

Minute 1: 8 ring dips

Minute 2: 8 OHS at 75%

Minute 3: 8 HSPU

WORKOUT OF THE DAY:4.28.18

Partner WOD, 1 person works, must split evenly

25 min AMRAP

150 double unders

50 wallballs 20/14

20 power snatch 135/95