Programming 7/16-7/21

WORKOUT OF THE DAY: 7.16.18

10 – 1 minute rounds:

10 burpees over the bar

Max reps of power snatch 135/85

Rest 2 minutes between rounds

WORKOUT OF THE DAY: 7.17.18

For Time:

100 ft handstand walk

9 squat cleans 185/120

75 ft handstand walk

12 squat cleans

50 ft handstand walk

15 squat cleans

25 ft handstand walk

WORKOUT OF THE DAY: 7.18.18

For Time:

4 rope climbs

32 push ups

8 bar muscle ups

3 rope climbs

24 pushups

6 bar muscle ups

2 rope climbs

16 push ups

4 bar muscle ups

WORKOUT OF THE DAY: 7.19.18

3 RFT

1 minute of KB SDHP 1.5/1

1 minute of GHD sit ups

1 minute of hip extensions

1 minute of double unders

Rest 1 minute

WORKOUT OF THE DAY: 7.20.18

Push press

3-3-3-3-3

AMRAP 9

35 double unders

11 thrusters 75/55

7 burpee box jump overs 24/20 (facing the box)

WORKOUT OF THE DAY: 7.21.18

Work to a 1 rep max snatch

-then-

Partner WOD

For Time:

1 mile run (together)

-then-

3 RFT

60 burpees

8 power cleans 155/105

12 front squats 155/105

-then-

1 mile run (together)

Work must be split evenly.