CFE Wod week of 8.6.18

WORKOUT OF THE DAY: 8.7.18

4 x 400m run

Rest 2 minutes between attempts

-Then-

Death by 10 Meters

WORKOUT OF THE DAY: 8.9.18

Midline:

3 rds

:45 plank right side

:45 plank left side

12 alligator rolls

3 RFT

50 double unders

50 air squats

50 cal row