CFE Wod

WORKOUT OF THE DAY: 7.10.18

For Time

100 burpees

Rest 5 minutes

4 RFT

50 air squats

400m run

WORKOUT OF THE DAY: 7.12.18

1 mile run

Rest 1:1

800m run

Rest 1:1

400m run

Rest 1:1

200m run

Rest 1:1

100m sprint

Rest 1:1

100m sprint

Rest 1:1

100m sprint

Rest 1:1

100m sprint

Done!