CFE Wod

WORKOUT OF THE DAY: 6.5.18

 

 

400m run

-then-

21-15-9

Tire Flips

Push press 95/65

Burpees

400m run

WORKOUT OF THE DAY: 6.7.18

4 RFT

Row 400m

Every 100m perform 12 burpee over rower.

Rest 1 minute between sets.