CFE Wod

WORKOUT OF THE DAY: 5.29.18

Warm up: 2x(10 jumping jacks, 10 pushups, 10 run as fwd, kwd, high knee, butt kick, Samson stretch)

WOD:

FT

60 DU

200m run

15 burpee box jumps

15 KBS

400m run

15 KBS

15 burpee box jumps

200m run

Post Wod: 3x( 10 ab wheel rollouts, 10 glute hip bridges, 20 ab mat sit ups, 15 pushups on Bosu)

WORKOUT OF THE DAY:5.31.18

Warm up: 3x( 10 leg swings, 10 pushup to T plank rotations, 10 arm circles fwd and bkwd, 10 elbow to knee)

WOD:

4 RFT

8 KB snatch (R) arm 53/35

10 goblet squats 53/35

8 KB snatch (L) arm 53/35

20 Russian kbs 53/35

12 KB facing burpees

200m run

Post Wod: 3x( 10 SLDL on Bosu, 16 Russian twist with slam ball, 15 vups, 20 back extension)