CFE WOD

WORKOUT OF THE DAY: 5.22.18

Warm up: 2x(10 jumping jacks, 10 squat jumps, 10 pvc push press) samson stretch

WOD: 

2 RFT

40 box jumps 24/20

40 pushups

40 cal row

40 abmat situps

40 double unders

Post Wod: 3x( 1 minute plank, 15 vups, 15 back extensions, 15 glute hip bridge)

WORKOUT OF THE DAY: 5. 24.18

Warm up: 10 leg swings fwd and lateral, 10 sit ups, 10 air squats, 10 side to side lunges, 8 inch worm, samson stretch.

WOD: 

4 RFT

Row 500m

Rest 1 minute

Run 400m

Rest 1 min

Post Wod: 3x( 10 SLDL on Bosu, 14 Russian twist on Bosu, 20 banded walk, 10 push up on Bosu)