CFE WOD

WORKOUT OF THE DAY: 8.21.18

6 RFT

250m Row

10 alternating dumbbell snatches 50/35

10 KB goblet squats 1.5/1

15 Vups

WORKOUT OF THE DAY: 8.23.18

20 min AMRAP

10 burpees

20 wallballs 20/14

300m run