CFE Wod

WORKOUT OF THE DAY: 8.14.18

Midline

4 each side Turkish Getups

WOD

15 min AMRAP

200m row

20 plank shoulder taps

20 abmat situps

WORKOUT OF THE DAY: 8.16.18

Midline

3 sets

2 wall walk ups

10 v ups

20 russian twist with slam ball

WOD

5 RDT

300m run

10 sandbag over shoulder (5 each side) 25#

10 wall balls 20/14