CFE Wod

WORKOUT OF THE DAY:7.31.18

Midline

3 sets

15 GDH sit ups

15 Empty BB good mornings

WOD

20 min AMRAP

Run 400m

21 Deadlifts 155/105

WORKOUT OF THE DAY: 8.2.18

Midline

10 minutes of work on Turkish get ups

WOD

10 rounds for reps

1:20 to complete 100m sprint

Max rep thrusters 115/75

Rest 40 sec between each round