CFE Wod

WORKOUT OF THE DAY: 7.24.18

Midline:

3 sets

12-15 GHD situps

15 empty BB good mornings

WOD

3 x 1 mile run

Rest 2 minutes between sets

WORKOUT OF THE DAY: 7.26.18

Midline:

150 abmat situps

WOD

12 rounds

10 wall balls 20/14

100m sprints