CFE Wod

WORKOUT OF THE DAY: 7.17.18

5 RFT

Row 250m

15 KBS 2/1.5

Run 200m

Rest 1 minute between rounds

WORKOUT OF THE DAY: 7.19.18

Midline:

100 russian twist

75 ab mat sit ups

Wod:

With a partner, alternating 1 minute work 1 minute rest

30 minute amrap row for calories