WORKOUT OF THE DAY:10.10.17
- Warm up: Row 500m, 10 leg swings forward and lateral, 10 reverse lunges, 10 push ups to Tplank rotation, 10 air squats, 10 grasshoppers, samson stretch, calf stretch, ankle mobility.
- Skill: 2 minute jump rope drill
- Level I: 4 x 600m with an easy 400m in between each.
- Level II: 6-8 x 600m with an easy 400m in between each.
- Cool Down: Max plank hold x 3, max russian twist on Bosu, 10 vups, 10 back x, couch/hamstring stretch.