WORKOUT OF THE DAY: 09.26.17
- Warm up: 12 jumping jacks, 10 mountain climbers, 10 walking lunges, 10 russian baby makers, 10 pushups, samson stretch, ankle mobility, calf stretch.
- Skill: 30 sec each of 92-94-96 cadence
- Run: Level I: 5 miles
- Level II: 6 x 400m with any easy 300m in between each interval.
- Level III: 5 x 400m with an easy 200m in between each interval.
- Cool Down: Max plank holds, Russian twist, V-ups, Glute Bridge, Couch/Hamstring stretch and mobility with Coach Jan.