CFE Run Wod

WORKOUT OF THE DAY:12.28.17

  • Warm up: 300m row, 10 walking lunge with twist, 10 side to side lunge,10 mountain climbers, Samson stretch, ankle rotations 10 each way, calf stretch.
  • Run (or row): “Short Tosh” 3 rounds (100m+200m+400m)Rest the exact time it takes you to do each interval. No extra rest between rounds. Do not deviate more than 3-5 seconds on each interval.
  • Cool Down: CFE Recovery