3 Ways to Stay in Shape at the Office

Exercise is often shuffled aside due to busy work schedules. So how can you keep up with both work and working out? At CrossFit Rock Hill, we specialize in workout routines that fit your life. But what about when you can’t make it to the gym? Here are three ways to stay in shape at the office.

  1. Commute on a bike – Biking to work is an easy way to fit exercise into your workday. Even better, it can make your commute fun. Plus, it allows you to get some fresh air before you head inside for the day.
  2. Sit up straight – Keeping an upright and firm posture with your stomach tucked in can also be an at-work workout. Upright postures target your core muscles, engaging them to help you stay stable and improve balance.
  3. Stand and stretch frequently – Whenever you get the opportunity to stand up and stretch, don’t skip it. Sitting for long periods of time can be bad for your health. Take time to get up and walk around or at least stand up for a bit at a time.

If you’re interested in joining a gym that provides first-rate workout routines that work with the rest of your schedule, visit CrossFit Rock Hill. Let us show you how our exercise program may be right for you.

W
O
D
View All WOD's