Classes

Looking for a CrossFit class? You’ve come to the right place! CrossFit Rock Hill offers classes and open gym times seven days a week. Join us and see why our coaches have been able to help hundreds of people achieve the fitness level they’ve always wanted. We’re more than an exercise program and more than personal training. Check out our schedule of CrossFit classes, then visit us and see what this type of fitness training can do for you!

CLASS WODS

Monday through Thursday: 5:30am, 9:00 am, 12:00pm, 4:30pm, 5:30pm, 6:30pm.

Friday: 5:30am, 12:00pm, 4:30pm, 5:30pm.

Saturday: 9:00am

OPEN GYM

Monday -Thursday: 8am to 2pm

Friday: 9am to 1pm

Saturday: 10am to 11am

Sunday: 9am to 11am