Class Times also listed at the bottom of the page. Scroll down to check out our 7 day a week schedule.
Looking for a CrossFit class? You’ve come to the right place! CrossFit Rock Hill offers classes and open gym times seven days a week. Join us and see why our coaches have been able to help hundreds of people achieve the fitness level they’ve always wanted. We’re more than an exercise program and more than personal training. Check out our schedule of CrossFit classes, then visit us and see what this type of fitness training can do for you!
Monday through Thursday: 5:30am, 9:00 am, 12:00pm, 4:30pm, 5:30pm, 6:30pm
Friday: 5:30am, 12:00pm, 4:30pm, 5:30pm
-Thursday: 8am to 2pm
10am to 11am