Class Times also listed at the bottom of the page. Scroll down to check out our 7 day a week schedule.

Looking for a CrossFit class? You’ve come to the right place! CrossFit Rock Hill offers classes and open gym times seven days a week. Join us and see why our coaches have been able to help hundreds of people achieve the fitness level they’ve always wanted. We’re more than an exercise program and more than personal training. Check out our schedule of CrossFit classes, then visit us and see what this type of fitness training can do for you!


Monday through Wednesday: 5:30am, 12:00pm, 5:00pm, 6:00pm

Friday: 5:30am, 12:00pm, 4:30pm, 5:30pm

Saturday: 9:00am

Sunday: 1:00pm (women’s only fitness class)


Monday -Wednesday: 8am to Noon

Thursday: 9am-Noon and 4pm-7pm

Friday: 9am to Noon

Saturday: 10am to 11am

Sunday: 9am to 11am