CrossFit Programs & Pricing

CrossFit is much more than just your average exercise program. It’s a mentality and a lifestyle that changes lives in more ways than one. CrossFit programs combine nutrition, metabolic conditioning, gymnastics, weightlifting, and endurance to create habits that lead to total fitness and better health.

CrossFit Rock Hill is one of the most aggressively low-priced CrossFit Affiliates in the region. The value for membership is remarkable.

Groups are led by trained coaches who give pointed guidance throughout a carefully programmed workout. Our environment takes the burden of planning a workout, seeking workout partners, and learning movements away from the athlete so there are fewer obstacles for staying in a workout routine.

Ready to see why so many people are talking about our CrossFit programs? Contact us to learn more or to drop in to a class. Your first drop in visit is free!

Pricing

* Open gym is only available to unlimited members; however, punch cards may be purchased for additional 1-hour classes for 3 Days/Week Members.

** Reduced fees for 3-month commitments. Call for details.

*** Child watch Monday – Friday 4:30 to 6:30

Number of Classes Pricing Plans Other Rates
3 Classes/Week $125/mth $115 Active Military, Police, Fireman, Teacher, Students
Unlimited Membership $145/mth $125 Active Military, Police, Fireman, Teacher, Students
Drop In $15 per class
Spouse of Member 20% off their plan
Teen Pricing for 3 WOD/wk 1st Teen - $75/mth Additional Teens 20% off
Punch Cards $150/10 visit $275/20 visit
Nutrition Coaching Call for details Unlimited membership qualifies for a discount

CrossFit Endurance

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, power-lifting, gymnastics movement, explosive activity and mobility-based support. Everything we do focuses on mid-line stabilization and working from the inside out. Our strength and conditioning approach for endurance athletes is unparalleled. We Incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness.

The class runs for 1 hour and participants will work in a group setting.

Schedule Tuesday and Thursday from 5:30 – 6:30 PM

Class Structure:
Warm-up: 5-10 min
Drill work: 10 min

WOD (Workout of the Day): Time remaining in class

Price: Included with membership

Nutrition Coaching

NutritionRx is a health and wellness company that provides a variety of nutrition-focused services in both individual and group settings. We offer in-person and telehealth sessions through our HIPAA compliant video portal so you can access your registered dietitian wherever you are. Our foundation is built on educating our clients about the uniqueness of their bodies and ways they can appropriately fuel themselves for whatever their health, fitness, or lifestyle goals may be. Our process involves evaluating current nutritional intake and lifestyle habits to create a completely customized nutrition prescription specific to each individual. We then work closely with each client tracking changes in body weight, body composition, lifestyle habits such as sleep, exercise, and hydration, and provide accountability and support along the way to ensure our client’s long-term success.

Steps to get  started

  1. Schedule an initial consult:
    The initial consult enables us to learn a bit more about you and gives us a better understanding of what you need in order to be successful.
  2. Create your game plan.
    Once you have completed your initial consultation, you will work with your registered dietitian to develop a plan that is simple and fits into your lifestyle.
  3. Let’s Get to Work
    Commit yourself to the process and you’ll see amazing results. You’ll receive ongoing support and accountability from your NutritionRx dietitian to ensure you stay motivated and on track.

For More information Please visit : https://www.yournutritionrx.com/

Preteens (ages 7-12)

Our preteens program introduces the foundational movements of CrossFit using body weight and intro gymnastics movements. This program focuses on squatting, pulling, pushing, and jumping. These movements can include things such as modified pullups, pushups, handstands, rolling, wall balls, box jumps, and burpees to name a few. The class is focused on keeping the attention of the children in a safe and fun environment.

The class runs 30 minutes and participants will work in a group where workouts can be partitioned as partners or performed individually, depending on the class structure. This program teaches preteens intensity, proper form on movements, how to work together, and gives them a conditioning workout that will help improve their specific sport outside of CrossFit.

Schedule Tuesday and Thursday from 5:00 – 5:30 PM

Class Structure:
Warm-up: 5-10 min
Skill work: 10 min

WOD (Workout of the Day): Time remaining in class

Price: $50/mo

Teens (ages 13-17)

The teens program takes the foundational movements and introduces another level of conditioning that includes weighted movements. These movements will be similar to regular adult CrossFit workouts with an introduction to weightlifting focusing on mechanics and techniques. Some of these movement will include kettlebells, scaled Olympic lift techniques, pullups, pushups, wall balls, slam balls, box jumps, ring work, rowing, and running, just to name a few. This level steps up the intensity and workout to meet each specific athlete’s capacity.

The class runs for 1 hour and participants will work in a group setting with a little more of a competitive edge. This program will get teens more prepared for sports and ready to transition into full CrossFit workouts.

Schedule M/W/F from 5:30 – 6:30 PM

Class Structure:
Warm-up: 10-20 min
Skill work: 15-20 min

WOD (Workout of the Day): 10-20 min

Buyout: Any time reaming to work on additional skill

Price $75/mo

Sibling of Teen 20% off

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