If you’re ready for more information about how CrossFit Rock Hill can help you achieve your fitness goals, use the contact form below to get in touch now.
If you’re still on the fence, consider the following:
Do you want to feel strong?
Do you want to feel motivated?
Do you want to feel like your workouts are successfully getting you where you want to go?
Good. That’s what we want, too.
At CrossFit Rock Hill, you won’t just get results because our coaches are awesome (though they are).
You won’t just get results because our routines work (though they do).
You’ll get results because you’re part of a team atmosphere, where everyone is there not just for themselves, but to cheer each other on.
Sure, you could go to a traditional gym, pay a little bit every month, and work out on your own.
But if you’ve done that before, you know it’s hard to go it alone—you have to put together your own exercise plan, keep yourself accountable even when the routine gets boring, and so many other little details.
We take out all that extra work so that you can focus your energy on getting the best possible workout.
We put together the workout plans, with a variety of fun and challenging exercises to keep things interesting.
Our coaches give you one-on-one training during each session to help you get the most out of it.
Whether you’re deadlifting barbells or flipping tires, we’ll be there to make sure you get the workout you need while staying safe from accidental injury.
And because the only difference between your workout and anyone else’s will be the load and intensity, you’ll never have to put effort into finding a workout partner.
The fun, supportive, team atmosphere keeps you accountable—and helps you push past whatever limits might be holding you back. So that you can feel strong. Motivated. Successful.Sound good? Contact us today to get started.
Find a 2 rep max power clean (TNG)
10 power cleans 135/95
45 double unders
10 push jerks 135/95
45 double unders
In a 40 minute window:
1 mile run
100 front squats 95/65
100 burpees to plate
*In remaining time run for max distance. Score is distance run at the end or # of reps completed.
50/35 cal bike
5-4-3-2-1 rope climbs
After each set of rope climbs complete:
10 power snatch 115/80
15 push ups