Who Benefits Most From CrossFit?

Posted October 12, 2017

Can anyone – regardless of skill or age – do CrossFit? Yes! CrossFit has set routines for everyday of the week that you can adjust to fit your body very easily. Here at CrossFit Rock Hill, we’re proud that our exercise programs are for everyone. However, there are some individuals that might benefit from it more than others:

  • Athletes – For current or former athletes – and for those seeking to become athletes – CrossFit is a great alternative to other exercise programs. That’s because it’s a very competitive program that also offers the best aspects of participating with a team.
  • Weight training beginners – Our program is a great way to get started with weight training. You’ll be learning certain lifts as a part of the program.
  • Fitness lovers – If you love to work out and you’re looking for a routine activity, this may be the perfect program for you! It’s built around consistency.
  • Community seekers – For those wishing to become involved in an open and welcoming community, consider CrossFit. The goal of our program is to offer participants regular routines alongside a friendly group of individuals of all skill levels. It’s a great way to meet people while enjoying a great workout.

If this sounds like your kind of experience, please visit our Rock Hill, SC gym and meet our coaches or check out one of our scheduled free introductory sessions.

10 CrossFit Terms You Need to Know

Posted September 28, 2017

Listening to a conversation about CrossFit can be intimidating if you don’t know the language. At CrossFit Rock Hill, we want you to feel both comfortable and welcome when you start your training at our gym in Rock Hill. We believe that one of the best ways to make our new students feel at ease is by sharing common CrossFit terms that our personal trainers and other students use during their workout sessions. Here are ten things you might hear if you train at a CrossFit near you:

  1. GPP (General Physical Preparedness): Your general physical fitness.
  2. BW (Body Weight):  This stands for your current body weight.
  3. PR (Personal Record): Your own personal record as you progress from one training session to the next.
  4. Rep: Stands for one repetition of an exercise.
  5. Set: This is the number of repetitions you do in a workout.
  6. AMRAP (As Many Rounds/Reps As Possible): Perform as many reps as you’re able at your current skill level.
  7. CFWU (CrossFit Warm Up): The first exercises you do at a CrossFit session.
  8. EMOM (Every Minute On the Minute): Perform a certain exercise at the start of each minute for a certain number of minutes.
  9. BS (Back Squat): Rest the weight on your back while you perform a squat.
  10. FS (Front Squat): Perform a squat with the weight in front of you.

If you’d like to train with us or learn more about CrossFit in Fort Mill and surrounding areas,  call CrossFit Rock Hill today! It’s our mission to help you feel healthy, strong, and motivated so you can improve your health.

What Is a WOD? Find Out & Get Started!

Posted September 12, 2017

When you start CrossFit training, you’ll hear about WODs. Since CrossFit may be quite different than other exercise programs you’ve tried, you may wonder what this is. Gyms in Rock Hill, SC that offer quality CrossFit training will use WODs as a major part of their workout program. Here’s what the team at CrossFit Rock Hill wants you to know about WODs:

  • What is a WOD? – WOD stands for workout of the day. These are planned workouts to help you get the most out of your time at the gym. It guarantees new workouts and something to look forward to every day. WODs generally last around 20 minutes and are for everyone, regardless of skill level.
  • Can I find out what the WOD will be? – We list two different sets of WODs on our website: WOD Standard and WOD Endurance. Just click on WODS in the menu to find both. The WOD Standard schedule is posted weekly and the WOD Endurance schedule is posted daily.

The WOD is just one way CrossFit is different from other traditional gyms in Rock Hill, SC. Don’t settle for ordinary sessions with a personal trainer. Whether you’re exercising for weight loss or to improve your overall fitness, CrossFit Rock Hill is the place for you. Call for more information or stop by if you’re looking for CrossFit near you.

What Is CrossFit?

Posted August 24, 2017

There’s a new type of workout that’s been sweeping across the globe over the past few years. It’s CrossFit and you’ve probably read about it on social media or have heard about it from people you know. People of all ages and skill levels have been raving about this workout, making these fitness programs popular while helping to improve health and fitness in Americans. But what exactly is this phenomenon all about and why is so helpful? Here’s a helpful guide for you from CrossFit Rock Hill to show you why you should visit us to start your new workout regimen:

What is CrossFit?

CrossFit was created by Greg Glassman in 2000. At its core, it’s designed to improve health and fitness through high intensity functional movements. Parts of the CrossFit regimen focus on what Glassman calls the core movements. These movements give you the most bang for your buck, since they involve the muscles in our bodies that are used to move large objects over long distances in short amounts of time. These workouts include elements of many other types of fitness programs or sports. These include weightlifting, running, rowing, gymnastics, and many more.

It’s time for you to feel healthy, strong, and motivated—about your workout and about your life. CrossFit Rock Hill is here to help you achieve both. Contact us today to learn more or visit our Rock Hill, SC gym during one of our scheduled free introductory sessions.

Welcome to CrossFit Rock Hill!

Posted August 10, 2017

Are you ready to get serious about your health and physical fitness? CrossFit Rock Hill is the place for you! Our elite exercise programs are geared toward helping you reach your personal goals through a variety of exercises led by experienced coaches.

CrossFit is designed to help people develop total fitness. In order to achieve this, we combine endurance, weightlifting, gymnastics, metabolic conditioning, and nutrition. Each of these factors can be highly customized to meet your individual needs. Because of this format, CrossFit has helped countless individuals from all walks of life and all fitness levels. Everyone from members of the military to retirees can benefit from this workout program. In addition to our adult classes, we also offer exercise programs for teens and preteens.

But even though our program delivers the results, our coaches are the real difference makers. Every coach we employ has achieved one or more levels of CrossFit Certification. They know how to keep you safe while you’re working out with us, but also know how to tailor our program for your particular needs.

It’s time for you to feel healthy, strong, and motivated—about your workout and about your life. CrossFit Rock Hill is here to help you achieve both. Contact us today to learn more or visit our Rock Hill, SC gym during one of our scheduled free introductory sessions.

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