Traveling This Holiday? Find a CrossFit Near You

Posted December 14, 2017

Are you traveling this season? Many people find that travel and other holiday festivities throw them out of their normal workout routines. However, if you do CrossFit, you can find affiliates all over the world! CrossFit Rock Hill wants to share a few reasons why you should find a CrossFit near you during your holiday travels:

  • Breaking the “big box” idea – CrossFit strives to break the traditional “big box” (franchise) fitness concept that other commercial gyms follow. CrossFit affiliates focus on helping participants achieve confidence and physical growth through ethical, healthy workouts.
  • CrossFit’s concept – CrossFit affiliates are groups of licensed fitness trainers united around the same cause: to provide effective, practical exercise. These trainers use reliable resources to create routines for participants across the globe, all done under the CrossFit name.
  • Continuing your workout – No matter where you go, CrossFit affiliates have the same workout programs in place to help you continue your workout routine. Our goal is to help you maintain consistency for better results.

If you’re traveling to the Rock Hill area this holiday season, visit CrossFit Rock Hill. We invite you to experience our exercise programs as a part of your holiday fun! Call today to learn about our free introductory sessions.

Thanksgiving Workout Tips & Tricks

Posted November 21, 2017

If having a healthier Thanksgiving is important to you, you’ll want to find a way to incorporate some exercise into your holiday routine. Gyms near you offer a wide range of programs to help you stay active, but you can also find ways to stay fit while you’re traveling to see your loved ones. Here are a few suggestions from the coaches at CrossFit Rock Hill:

  1. Walk – While this may seem obvious, walking is a great way to exercise. You can do it no matter where you are.  Walks can be a lot of fun, especially if you go with your friends and family this Thanksgiving. Take every opportunity to go on a walk this holiday – you’ll notice the difference in how you feel!
  2. The guest room workout – If you’re staying at a loved one’s home this holiday, make sure you pack some of your workout gear. With resistance bands and a yoga mat, you can use any room you stay in as a space for push-ups, squats, and other exercises.
  3. “The Holiday Challenge” – Set a goal for the amount of exercise (or steps) you want to get in over the holiday. While you’re challenging yourself, use this time to invite others to work out with you. It’ll make for a memorable holiday, and you’ll feel healthier, too.

Looking for local gyms near you during the holidays? CrossFit Rock Hill has the exercise program you’re looking for. Call to learn about our free introductory sessions.

5 Ways to Have a Healthier Thanksgiving

Posted November 15, 2017

Thanksgiving is all about spending time with family and friends as we give thanks for all the blessings we have. But due to the very large and delicious meals that are served, it’s also a time when many of us neglect our usual health habits. As one of the top locations for CrossFit near you, the coaches at CrossFit Rock Hill want to share some ways you can have a healthier Thanksgiving this year without sacrificing all of your tasty holiday traditions:

  1. Greet, meet, and walk. Get up from the couch or the table to interact with your family while you wait for the dinner to be served. Try to move as much as you can throughout the day.
  2. When you’re full, stop! Instead of stuffing yourself this Thanksgiving, focus on eating reasonable-sized portions of food. Once you’re full, stop eating – don’t push yourself overboard!
  3. Walk after the feast. Take a nice walk with your family after the meal. This is a great way to spend time with the people you love while getting some exercise.
  4. Clean up together. Not only is this a great way to show appreciation to your hosts, it’s also a great way to work off some extra calories!
  5. Next day morning workout – Whether it’s on your own or with a few of your friends and family, take the time to get some exercise the day after Thanksgiving. Take a long walk or run, go hiking, or try some CrossFit exercises to work off the pumpkin pie.

If you want to stay healthy this holiday season, look for CrossFit near you. Check out the schedule at CrossFit Rock Hill and see why we’re different from other gyms.

Is CrossFit Dangerous?

Posted October 30, 2017

There’s a lot of misinformation out there about just about any exercise program you can think of. Unfortunately, the same can be said for CrossFit. Many people who are new to CrossFit wonder whether it’s dangerous. Here at CrossFit Rock Hill, we want everyone to feel 100 percent comfortable with our exercise programs. While we believe CrossFit can work for everyone, there are some instances where this type of workout may not be ideal for you.

CrossFit is not a solo sport. If you’re committed to working out on your own, this may not be the best option for you. Our training can be tough at first, but many people find they can accomplish amazing things through the encouragement of others in the gym. Additionally, you’ll need a certified coach to show you the correct way to safely perform the different exercises and a spotter to make sure you don’t get hurt.

The goal is to push yourself to a safe limit. We believe you’ll experience the greatest growth when you push your limits and try to conquer obstacles. However, if you push yourself too hard or too fast, you might end up hurting yourself. This is no different from any other exercise program. Of course, if you have health concerns, it’s best to consult with your physician and one of our trainers before you start working out with us.

If you still have concerns, please visit our Rock Hill, SC gym and meet our coaches. They can answer all your questions and give you further advice about our program. Or if you’re ready to start CrossFit near you, check out one of our scheduled free introductory sessions.

Who Benefits Most From CrossFit?

Posted October 12, 2017

Can anyone – regardless of skill or age – do CrossFit? Yes! CrossFit has set routines for everyday of the week that you can adjust to fit your body very easily. Here at CrossFit Rock Hill, we’re proud that our exercise programs are for everyone. However, there are some individuals that might benefit from it more than others:

  • Athletes – For current or former athletes – and for those seeking to become athletes – CrossFit is a great alternative to other exercise programs. That’s because it’s a very competitive program that also offers the best aspects of participating with a team.
  • Weight training beginners – Our program is a great way to get started with weight training. You’ll be learning certain lifts as a part of the program.
  • Fitness lovers – If you love to work out and you’re looking for a routine activity, this may be the perfect program for you! It’s built around consistency.
  • Community seekers – For those wishing to become involved in an open and welcoming community, consider CrossFit. The goal of our program is to offer participants regular routines alongside a friendly group of individuals of all skill levels. It’s a great way to meet people while enjoying a great workout.

If this sounds like your kind of experience, please visit our Rock Hill, SC gym and meet our coaches or check out one of our scheduled free introductory sessions.

10 CrossFit Terms You Need to Know

Posted September 28, 2017

Listening to a conversation about CrossFit can be intimidating if you don’t know the language. At CrossFit Rock Hill, we want you to feel both comfortable and welcome when you start your training at our gym in Rock Hill. We believe that one of the best ways to make our new students feel at ease is by sharing common CrossFit terms that our personal trainers and other students use during their workout sessions. Here are ten things you might hear if you train at a CrossFit near you:

  1. GPP (General Physical Preparedness): Your general physical fitness.
  2. BW (Body Weight):  This stands for your current body weight.
  3. PR (Personal Record): Your own personal record as you progress from one training session to the next.
  4. Rep: Stands for one repetition of an exercise.
  5. Set: This is the number of repetitions you do in a workout.
  6. AMRAP (As Many Rounds/Reps As Possible): Perform as many reps as you’re able at your current skill level.
  7. CFWU (CrossFit Warm Up): The first exercises you do at a CrossFit session.
  8. EMOM (Every Minute On the Minute): Perform a certain exercise at the start of each minute for a certain number of minutes.
  9. BS (Back Squat): Rest the weight on your back while you perform a squat.
  10. FS (Front Squat): Perform a squat with the weight in front of you.

If you’d like to train with us or learn more about CrossFit in Fort Mill and surrounding areas,  call CrossFit Rock Hill today! It’s our mission to help you feel healthy, strong, and motivated so you can improve your health.

What Is a WOD? Find Out & Get Started!

Posted September 12, 2017

When you start CrossFit training, you’ll hear about WODs. Since CrossFit may be quite different than other exercise programs you’ve tried, you may wonder what this is. Gyms in Rock Hill, SC that offer quality CrossFit training will use WODs as a major part of their workout program. Here’s what the team at CrossFit Rock Hill wants you to know about WODs:

  • What is a WOD? – WOD stands for workout of the day. These are planned workouts to help you get the most out of your time at the gym. It guarantees new workouts and something to look forward to every day. WODs generally last around 20 minutes and are for everyone, regardless of skill level.
  • Can I find out what the WOD will be? – We list two different sets of WODs on our website: WOD Standard and WOD Endurance. Just click on WODS in the menu to find both. The WOD Standard schedule is posted weekly and the WOD Endurance schedule is posted daily.

The WOD is just one way CrossFit is different from other traditional gyms in Rock Hill, SC. Don’t settle for ordinary sessions with a personal trainer. Whether you’re exercising for weight loss or to improve your overall fitness, CrossFit Rock Hill is the place for you. Call for more information or stop by if you’re looking for CrossFit near you.

What Is CrossFit?

Posted August 24, 2017

There’s a new type of workout that’s been sweeping across the globe over the past few years. It’s CrossFit and you’ve probably read about it on social media or have heard about it from people you know. People of all ages and skill levels have been raving about this workout, making these fitness programs popular while helping to improve health and fitness in Americans. But what exactly is this phenomenon all about and why is so helpful? Here’s a helpful guide for you from CrossFit Rock Hill to show you why you should visit us to start your new workout regimen:

What is CrossFit?

CrossFit was created by Greg Glassman in 2000. At its core, it’s designed to improve health and fitness through high intensity functional movements. Parts of the CrossFit regimen focus on what Glassman calls the core movements. These movements give you the most bang for your buck, since they involve the muscles in our bodies that are used to move large objects over long distances in short amounts of time. These workouts include elements of many other types of fitness programs or sports. These include weightlifting, running, rowing, gymnastics, and many more.

It’s time for you to feel healthy, strong, and motivated—about your workout and about your life. CrossFit Rock Hill is here to help you achieve both. Contact us today to learn more or visit our Rock Hill, SC gym during one of our scheduled free introductory sessions.

Welcome to CrossFit Rock Hill!

Posted August 10, 2017

Are you ready to get serious about your health and physical fitness? CrossFit Rock Hill is the place for you! Our elite exercise programs are geared toward helping you reach your personal goals through a variety of exercises led by experienced coaches.

CrossFit is designed to help people develop total fitness. In order to achieve this, we combine endurance, weightlifting, gymnastics, metabolic conditioning, and nutrition. Each of these factors can be highly customized to meet your individual needs. Because of this format, CrossFit has helped countless individuals from all walks of life and all fitness levels. Everyone from members of the military to retirees can benefit from this workout program. In addition to our adult classes, we also offer exercise programs for teens and preteens.

But even though our program delivers the results, our coaches are the real difference makers. Every coach we employ has achieved one or more levels of CrossFit Certification. They know how to keep you safe while you’re working out with us, but also know how to tailor our program for your particular needs.

It’s time for you to feel healthy, strong, and motivated—about your workout and about your life. CrossFit Rock Hill is here to help you achieve both. Contact us today to learn more or visit our Rock Hill, SC gym during one of our scheduled free introductory sessions.

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