15 deadlifts 225/155
When new people walk through our doors looking to improve their fitness, they often ask, “Where are the machines?”
They’re expecting just another gym. A place where you come in, use a couple of machines if they’re available, and leave. Maybe, if you give in to the pressure, you pay extra for a personal trainer to yell at you for half an hour a couple times a week.
No wonder so many gym memberships sit around, gathering dust and draining bank accounts a few bucks at a time.
CrossFit Rock Hill is not “just another gym.” Unlike traditional gyms and workouts, CrossFit is about maximizing your fitness for whatever life throws at you.
No matter your experience or current level of fitness, our program can work for you. That’s because we use proven routines that work consistently—the only difference from person to person is load and intensity.
And whether you’re in one of our bootcamps or in our beginner On Ramp Class, we’re here with you every step of the way.
Our certified consultants & trainers are dedicated to supporting you as you go after your fitness goals—whether you’re trying to get in shape for the beach, build strength for work or competition, or just stay healthy. No matter what results you’re working for, we’ll be there to help you do it as safely and effectively as possible.
It’s not just the coaches, either—everyone who comes to work out with us is part of the team. If you need accountability, or just a little extra push, we’re all in this together.
We believe CrossFit is the best way to work out because we know it works. It’s transformed our lives. We’ve seen hundreds of people use it to transform their own.
Are you ready to say “so long” to gyms that don’t really care about anything but your membership fees?
Get in touch today to get started!
563 LINKWOOD ROAD, ROCK HILL, SC 29730
15 deadlifts 225/155
12 thrusters 95/65
6 bar muscle ups
20/15 cal row
20 push ups
20 GHD situps
Rest 1 minute between rounds
6 sets of:
1 squat clean + 2 hang squat clean
20 squat cleans 135/95
20 squat cleans 185/125
In remaining time, as many squat cleans 225/155 as possible