Coaches

MEET OUR COACHING STAFF

Working with certified CrossFit trainers and coaches is one of the primary keys to your success.




BARRETT SHAFT
Owner

CrossFit Rock Hill Coach Michael Catoe

MICHAEL CATOE


CrossFit Rock Hill Coach Kelly Hawkins

KELLY HAWKINS



BRITTANY ORR
11 years Gymanstic Coach
I was first introduced to CrossFit in April of 2012 while employed at a globo gym as a part time personal trainer. As you can imagine, I looked at fitness in a completely different light after my first intro class. Not only have I acquired my CF-L1 and served in the fitness industry for a couple of years, I am also approaching my 10th year of coaching competitive gymnastics. I feel that my extensive knowledge in gymnastics lends well to CrossFit’s training beliefs and I am looking forward to helping people become better, stronger versions of themselves.



CrossFit Rock Hill Coach Greg Cognetti

GREG COGNETTI


CrossFit Rock Hill Coach Matt Zocco

MATT ZOCCO
Masters Degree in Sports and Fitness Administration.
Originally from Connecticut, where being active was always apart of my life. I played various sports, baseball, golf, tennis, and basketball throughout my time. In Connecticut, I coached high school tennis and basketball for 6 years where we empathized off-season conditioning. During that time I obtained a Bachelor Degree in Exercise Science.

When I moved to SC to attend Winthrop University for my Masters Degree in Sports and Fitness Administration, I wanted to find that sense of community I remembered from playing sports. And I did when I found CrossFit Rock Hill. CrossFit has pushed me outside my comfort zone and helped me grow not only as an athlete but also as an individual.