MEET OUR COACHING STAFF
Working with certified CrossFit trainers and coaches is one of the primary keys to your success.
11 years Gymanstic Coach
I was first introduced to CrossFit in April of 2012 while employed at a globo gym as a part time personal trainer. As you can imagine, I looked at fitness in a completely different light after my first intro class. Not only have I acquired my CF-L1 and served in the fitness industry for a couple of years, I am also approaching my 10th year of coaching competitive gymnastics. I feel that my extensive knowledge in gymnastics lends well to CrossFit’s training beliefs and I am looking forward to helping people become better, stronger versions of themselves.
Masters Degree in Sports and Fitness Administration.
Originally from Connecticut, where being active was always apart of my life. I played various sports, baseball, golf, tennis, and basketball throughout my time. In Connecticut, I coached high school tennis and basketball for 6 years where we empathized off-season conditioning. During that time I obtained a Bachelor Degree in Exercise Science.
When I moved to SC to attend Winthrop University for my Masters Degree in Sports and Fitness Administration, I wanted to find that sense of community I remembered from playing sports. And I did when I found CrossFit Rock Hill. CrossFit has pushed me outside my comfort zone and helped me grow not only as an athlete but also as an individual.