As you well know, participating in your favorite exercise programs is only part of staying healthy. Your diet is equally important. While choosing healthy food options is something that can become a habit, it’s often hard to do during football season. How can you enjoy tailgates and parties without undoing all your hard work? Here are five tips from CrossFit Rock Hill.
- Plan for gameday in advance – Plan ahead for your gameday activities. If you know you’ll be surrounded by unhealthy foods, take control by bringing better options to share with the group.
- Eat before you go – If you show up hungry to a tailgate, you’ll probably overindulge. Eat something healthy and filling before you go to the game or a party. Then choose snacks of vegetables or fruits once you arrive.
- Avoid high-calorie drinks – Sodas and alcoholic beverages are loaded with calories. Drink more water before and during the game. This will help you feel fuller, too.
- Keep moving – Get up and move around as often as you can. If you don’t want to miss any of the action, stretch or take a short walk during breaks in the game.
- Stay focused – Finally, don’t let temptation get to you. Set reminders about your food goals so you can stay focused on your health.
Stay in shape this fall by eating well, drinking lots of water, and keeping up with your exercise programs. CrossFit Rock Hill is here to help you create a healthier life.
While there are some foods that will help you get the most from your CrossFit workouts, there are some that will do the exact opposite. Your diet throughout the day can impact your workout regimen when you arrive at CrossFit gyms near you. The team at CrossFit Rock Hill suggests avoiding the following foods if you want to get the best results:
- Fried foods – It’s hard to say no to fried foods, but they’re not good for your workouts (or your overall health, for that matter). Heavy foods like these can make you feel tired and sluggish quicker. That’s not how you want to feel if you’re about to tackle an intense workout.
- Alcohol – Alcohol will slow you down, too. Try to avoid drinking alcohol the day before you go to CrossFit gyms near you.
- Raw veggies – While raw veggies are great, you may want to avoid eating them right before you exercise. Many people experience gastrointestinal troubles if they eat raw vegetables before working out.
- Processed foods – In general, you should try to stay away from processed foods. They’re typically loaded with sugar and unnatural ingredients that will do more harm than good for your body.
- High-sugar carbohydrates – Limit your consumption of high-sugar carbohydrates like potatoes, rice, and bread. Eating these before a workout will cause you to crave sugary foods immediately after you exercise.
Learn more about CrossFit nutrition and explore CrossFit programs by visiting CrossFit Rock Hill.