Could simply living near a gym benefit your health? According to a new study, it might! Today, the team at CrossFit Rock Hill wants you to know about the positive impact of having CrossFit near you – or any other fitness center, for that matter.
According to research, it seems that middle-aged adults and seniors who live near local gyms tend to be more slim and fit. At the same time, individuals who don’t live near fast food restaurants tend to be healthier, too.
Scientists believe the connection lies in the fact that local gyms offer people a more convenient way to get the exercise they need. Increasing access to nearby facilities for physical activity, combined with reducing the number of fast food developments, could lower the risk of obesity and other unhealthy conditions within a community.
The CrossFit program on its own provides many health benefits to particpants. However, having CrossFit gyms near you makes it easier than ever to get the exercise you need to live a full, healthy life.
Are you interested in joining a gym that provides CrossFit near you in Rock Hill or Fort Mill, SC? Visit CrossFit Rock Hill today. We’re more than happy to have you join one of our introductory sessions so you can learn more about our elite fitness program.