Workout of the Day: 09.09.17

Partner WOD: One working at a time partitioned evenly
Bring a Friend WOD!!
100 Goblet squats with 70/53#
100 pull up
100 cal row
100 T2B
50 minute time cap

Workout of the Day: 09.05.17

Strength: Snatch Grip Deadlift
3 x 3 x 3 x [email protected]% complete in 12 minutes
Snatch High Pull
2 x 2 x 2 x 2 x [email protected]% complete in 10 minutes
Accessory work:
Accumulate 4 minutes of L sit hold
Accumulate 5 minutes of Hollow body rig hold: every time you drop off its 10 burps